The Healthy Holistic

Nourish your body and mind with our collection of wholesome, holistic recipes, nutrition tips and wellness articles

Nontoxic Living: How to Create a Safe Home Environment

The Power of Mindful Eating: Nourish Your Body and Soul

Nontoxic Living: How to Create a Safe Home Environment

Embracing Healing: How Dr. Caroline Leaf’s Insights on Depression Changed My Life

Healthy Recipes

Mediterranean Protein Plate

This Mediterranean-inspired Protein Plate is a vibrant, nutrient-packed meal that combines lean protein, healthy fats, and fresh veggies, offering a rich blend of flavors and textures. Perfect for a satisfying and wholesome lunch or dinner

Our Favorite Turkey Burger

These flavorful turkey burgers are packed with Gruyère cheese, scallions, and Dijon mustard, making them irresistibly juicy and delicious. Whether grilled or pan-fried, they turn out perfect every time — ideal for meal prep or a quick, satisfying meal!

Chicken Balsamic Salad with Crushed Pepitas & Pistachios

This vibrant and nutrient-packed salad features juicy oven-roasted chicken breast, a crunchy pepita and pistachio topping, and fresh organic veggies, all drizzled with a simple homemade balsamic vinaigrette.

Chickpea Veggie Stirfry

This Chickpea Veggie Stir-Fry is packed with a medley of organic vegetables, hearty chickpeas, and a flavorful blend of seasonings, making it a satisfying and nutritious dish. Served with brown rice or quinoa, it's a perfect plant-based meal for any occasion.

Chicken Curry with Chickpeas, Butternut Squash & Kale

This hearty and flavorful Chicken Curry is packed with protein, fiber, and vibrant spices. With the addition of chickpeas, butternut squash, and kale, it’s a nourishing and satisfying meal that’s perfect for any night of the week.

Yogurt Parfait with Fresh Fruit

This vibrant and nutrient-packed Yogurt Parfait Bowl is filled with creamy vanilla yogurt, fiber-rich chia seeds and hemp hearts, fresh fruit, and crunchy granola. Perfect for breakfast, a snack, or a light dessert.

Holistic Nutrition

The Power of Mindful Eating: Nourish Your Body and Soul

Mindful Movement

Nontoxic Living: How to Create a Safe Home Environment

Meal Prep

Authentic Tzatziki Sauce

This creamy and tangy homemade Tzatziki Sauce is made with full-fat Greek yogurt, fresh cucumber, garlic, and dill for an authentic Mediterranean flavor. Perfect as a dip, sauce, or spread, it pairs beautifully with pita, grilled meats, and fresh veggies.

PB Fit Yogurt Dip Snack Box Meal Prep

A variation of our PB Fit Yogurt Dip with Sliced Apples, this meal-prepped version makes for a convenient, protein-packed snack you can enjoy at home or on the go. It's the perfect balance of creamy, crunchy, and sweet!

Hummus & Veggies Snack Box Meal Prep

This vibrant and nutritious Hummus & Veggies Snack Box is perfect for meal prepping and provides a fresh, satisfying snack packed with fiber, healthy fats, and plenty of flavor. With creamy hummus and crunchy vegetables, it’s the ideal grab-and-go option.